201 Veterans Road, Yorktown Heights, NY 10598|914-962-4094
Blog |  Hours

Small Group Training Description

The Ultimate Blitz

The Ultimate Blitz is a highly motivating, intensive and fun class that will focus on cardio respiratory endurance, muscular strength, muscular endurance and flexibility.  Different variation principles will be used in this class to keep it safe and fun for all candidates.  You will be working with our Personal Trainer who will motivate and help you through the Ultimate Blitz challenge!  A maximum of 12 people per class.  First come first served! For more information about this program click here

S.W.A.T.

This program is designed to give you an athlete’s body. Compound movements to help you shred your entire body by building more lean muscle in less time. For more information about this program click here.

RUNNING CLUB

This 8 week running program enables you to transform a sedentary lifestyle into an active one where you can run a 5K.  For more information about this program click here.

BOOTY BARRE

This class combines barre work, power pilates, aerobics & yoga to help you stretch, strengthen & tone your muscles while improving posture & balance.  For more information about this program click here.

SALSA & MERENGUE

Learn how to dance Salsa & Merengue. Whether you are new to the dance floor or master your fundamentals to become a more advance dancer.  For more information about this program click here.

For more information about any of these small group classes, please contact Elizabeth Chang, Fitness Director at 914-962-4094 or email at echang@solarisclubs.com